This past weekend I presented at Matt Hughes' training camp The H.I.T. Squad in Granite City, IL. It was a great experience. The seminar was put on by Argonauts Elite Training Gym. Presenters included Shawn Nevels, Chase Karnes, Sam Luker, and myself. Here is a short video of the seminar that Chase has put together- The H.I.T. Squad Seminar.
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Welcome to my blog where I will share information on health, nutrition, and exercise science. This will include the latest research from peer reviewed journals along with helpful tips and ideas. Please email me at drbrooksltiller@gmail.com with any questions or ideas for future topics. Follow me on twitter @DrBrooksTiller. http://twitter.com/DrBrooksTiller
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