Went to the beach to visit some friends last weekend and got in a good interval run. If you are heading to the beach for the weekend try out this interval run. It is a very simple, quick, and great exercise. No watch needed. Begin with a light jog along the edge of the water. As a wave rolls in, sprint to keep yourself just out of the incoming water. Try to run as straight and fast as possible while keeping just out of the water. Then as the wave recedes, slow to a jog as you follow the wave back into the ocean. Then when the next wave rolls in repeat! Good quick interval run in the sun. Enjoy your weekend.
Be Better
-Tiller
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Welcome to my blog where I will share information on health, nutrition, and exercise science. This will include the latest research from peer reviewed journals along with helpful tips and ideas. Please email me at drbrooksltiller@gmail.com with any questions or ideas for future topics. Follow me on twitter @DrBrooksTiller. http://twitter.com/DrBrooksTiller
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